Recipes and
recommendations
BANANA IS THE KING OF NUTRITIONAL BALANCE
Bananas are excellent fruits that contain well-balanced nutrients such as vitamins, minerals, folic acid, and dietary fiber, as well as carbohydrates and protein. Incorporate bananas into your daily diet and stay healthy, regardless of age or gender. Here are some suggestions for your breakfast.
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A versatile fruit that accompanies all your meals
BANANA NUTRIENTS
Banana has been one of the most consumed fruits per year, it contains vitamins, potassium, protein, minerals and dietary fiber in a balanced way, so it can be expected to have various effects, such as skin beautifying effect, prevention of anemia, prevention of heat stroke and constipation. prevention.
In addition, bananas contain several types of sugar, and each one has a different rate of absorption in the body, so it slows down the rise in blood sugar level, preventing the accumulation of fat, and is a food that it can be expected to have an effect of diet.
IMPORTANT DATA
Energy
for food
Golden ratio, banana juice with sweet ripe king. A delicious juice full of flavor using both frozen and fresh bananas. Simple and very quick to prepare, without added sugar.
Banana Pancakes. Recommended for children's lunches. The only ingredients are bananas and egg. A healthy recipe that allows you to enjoy the sweetness of our fruit.
Cocoa smoothie with banana. In a blender we add a fresh banana with 1 tablespoon of cocoa powder and 150 ml. milk. It is not necessary to use sugar and it is enough for two people.
Start your day with
bananas from Ecuador